Sprin

Friday, April 30, 2010

Healthy Recipe of the Month

The month is almost over, so thought I'd better get this in! This is one of our favorite side dishes.

No-Cook Colorful Bean Salad

1 can black beans, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can chickpeas, rinsed and drained
1 can firm lentils, rinsed and drained
1 bunch scallions, trimmed and chopped
2 Roma tomatoes, coarsely chopped
1/4 cup cilantro or parsley
2 TB olive oil
2 TB apple cider vinegar
Juice of freshly squeezed lime

Mix all ingredients together and chill for at least two hours.
Makes 8 x 1 cup servings.

Cal 340 Protein 12g Fat 3g Fiber 10g



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