No-Cook Colorful Bean Salad
1 can black beans, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can chickpeas, rinsed and drained
1 can firm lentils, rinsed and drained
1 bunch scallions, trimmed and chopped
2 Roma tomatoes, coarsely chopped
1/4 cup cilantro or parsley
2 TB olive oil
2 TB apple cider vinegar
Juice of freshly squeezed lime
Mix all ingredients together and chill for at least two hours.
Makes 8 x 1 cup servings.
Cal 340 Protein 12g Fat 3g Fiber 10g
1 can red kidney beans, rinsed and drained
1 can chickpeas, rinsed and drained
1 can firm lentils, rinsed and drained
1 bunch scallions, trimmed and chopped
2 Roma tomatoes, coarsely chopped
1/4 cup cilantro or parsley
2 TB olive oil
2 TB apple cider vinegar
Juice of freshly squeezed lime
Mix all ingredients together and chill for at least two hours.
Makes 8 x 1 cup servings.
Cal 340 Protein 12g Fat 3g Fiber 10g